We are all very familiar with the four food groups on which we were weaned and have likely been filling up on ever since.
Sending Email There is another food group that has grown in popularity over the last 50 years but was never crowned officially as a food group.
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Reading Email This food group crowds the shelves in grocery stores and in many of our kitchen cupboards. It is popular in the schools and in our children's lunches. It is a big hit on Super Bowl Sunday, every Sunday, and every day for that matter. It is the most popular snack food.
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Storing Email What could the fifth food group be?
mail that is both unsolicited by the recipient and sent in substantively identical form to many recipients. Thus, mail. Some definitions of spam specifically include the aspects of email that is unsolicited and sent in bulk. Spam filter is a program that is used to detect unsolicited and unwanted email and prevent those messages from getting to a user's inbox. Like other types of filtering programs, a spam filter looks for certain criteria on which it bases judgments.
Email Software It is junk food.
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Antispam Software Junk food by definition means food that has no nutritional value, and, worse, it robs you of life-suppporting and life-saving nutrients-compromising your health and fitness.
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Fight Spam Junk food is high in fat, high in sugar and/or salt, high in chemicals, and high in calories.
Stoping Spam Junk food comes in the form of chips, pretzels, salty snack foods, pizza, candy, cookies, cake, ice cream, pie, muffins, doughnuts, pastries, and sweet desserts of all kinds,.
Block Spam We all know what junk foods are, and we all know how much junk food we eat. Even a little is too much, and the average American doesn't eat a little bit of junk food. The average American eats a lot of junk food.
Spam Emails Junk food has absolutely no nutrition, but fills up the average American with fat, sugar, salt, hydrogenated fat, chemicals, and calories. If we are full of junk foods, then there's little room for the best fuel for human health, fitness, and life-fruits, vegetables, whole grains, and beans.
Email Account And let's not forget that included with the junk foods are junk drinks. Junk drinks are full of sugar and chemicals. They are heated in the canning or jarring process and most of their nutrition, vitamins and minerals, are lost or denatured. Other drinks, such as vegetable juices, are loaded with salt.
Sending Email Junk drinks also have an excess of calories that most of us don't want and because of all the chemicals in these juices, they can be toxic to the body.
Reading Email Let's take a closer look at some junk drinks.
Storing Email . Pop or soda.
Email Software The average American drinks 300 bottles or cans of pop every year. Aside from the fact that pop is one big manmade chemical drink that is very toxic to the body, each bottle or can contains about 10 teaspoons of refined sugar. Refined sugar is detrimental to human health and fitness also.
Antispam Software And is there any wonder that there is a direct correlation between the amount of pop a teenager drinks and how overweight that teenager becomes?
Fight Spam And as for diet pop-some would convincingly argue that diet pop is much worse for you than the sugared pop.
Stoping Spam Aspartame, the main sugar substitute, found in sugar substitutes such as NutraSweet and Equal, is thought to cause dozens of problems, too many to mention here, but a few being headaches, dizziness, joint pain, spasms, nausea, anxiety, depression, diarrhea, insomnia, weakness, chest pain, seizures, fatigue, neurological diseases, and dozens more and some of them way worse then the ones I have mentioned.
Block Spam By the way, aspartame has been shown in studies that animals actually gain weight eating aspartame because it increases the appetite. Whoa! Did you catch that? Aspartame increases the appetite for sugar and refined carbohydrates.
Spam Emails . Commercial drinks like Snapple or any canned or bottled commercial drinks that are loaded with sugar and chemicals.
Email Account . Juice drinks-those drinks that claim to be all juice but often contain sugar and are so refined, filtered, and cooked that they have little nutritional value and contain a lot of calories
Sending Email . Sports drinks-reading the labels reveals that sports drinks are made of water, sugar, chemicals, and dye to make them green or yellow or whatever color they happen to be
Reading Email . Milk-based drinks such as milk shakes, protein drinks, or commercial drinks that contain milk
Storing Email . Caffeinated drinks like coffee, tea, and, pop - ouch, that one hurts
Email Software . And, of course, alcohol. Alcohol even in small quantities is very toxic and also contains chemicals and calories.
Antispam Software If you eliminate all of these drinks that are void of nutrition and high in calories, salt or sugar, and chemicals, then what is left to drink? It's simple.
Fight Spam Drink pure water and water in its purest and most nutritious form-the juice that you make yourself from fresh, whole fruits and vegetables.
Stoping Spam So drink up to a long life of health and fitness with fresh fruit and vegetable juices and a healthful diet of whole, fresh fruits and vegetables, whole grains, raw nuts and seeds, and whole legumes.
Block Spam Follow a very simple rule to get away from well-loved junk foods:
Spam Emails Fill up on the most nutritious foods first. Then you will have no room for that fifth food group-junk food.
Email Account Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http://DrLeslieVanRomer.com for practical direction, hope and inspiration.
Sending Email
Reading Email Dr. Leslie has expertly helped hundreds of people sort fact from fiction, make common sense food and lifestyle changes, and shed food misconceptions along with excess pounds. She also walks her talk. By following her self-created "10+10 Eating Plan for Life" and through daily exercise, Dr. Leslie maintains her ideal weight and level of energy, fitness and health. As she often says to her audiences and coaching participants "Eating correctly and exercising don't take time, they give you time when it counts-at the end of your life."
Storing Email Dr. Leslie has recently completed writing her first motivational health book. She is now exploring publication avenues.
Email Software As a single mom, Dr. Leslie raised her three children in the foothills of the Olympic Mountains in the lovely town of Sequim, WA. They are now young adults and successfully finding their own paths.
Antispam Software Dr. Leslie Van Romer
415 N. Sequim Ave.
Sequim, WA 98382
Office: 360-683-8844
Toll Free: 888-375-3754
FAX: 360-683-5381
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